Weatherford Regional Medical Center (WRMC) will host a FREE Healthy Woman seminar on mindful eating tonight (Thursday, Nov. 13) from 5:30 to 6:30 p.m. at North Side Baptist Church.
Almost 9.7 million women in the United States have diabetes. The good news is that diabetes is most often manageable. At the Healthy Woman event, internal medicine physician Johnita Darton, M.D., will present information on ways to prevent and manage diabetes. Plus, holistic pharmacist Veronica Riera-Gilley will teach you that you don’t have to diet to change your diet. She will guide you through a mindful eating experience and help you use all five senses when eating.
The evening will include light refreshments, door prizes, and vendor booths. Anyone interested in attending this free event can register online at www.WeatherfordRegional.com/HealthyWoman or call 682-582-1753 for more information.